How to Knit a Dutch Heel: instructions AND pattern for any gauge
This series of tutorial-and-pattern eBooks allows you to use any weight yarn at any gauge. This way, once you find a heel that fits you, you can substitute it into any pattern.
If you are looking for a basic “How to Knit Socks” (toe up or top down) tutorial/pattern then look no further! Those eBooks are available from this store as well.