I made a video tutorial to show you how to attach a sleeve using crochet hook.
This method which involves slip stitches using crochet hook allows you to attach the sleeve neatly and uniformly. Compared to grafting, it is relatively quicker and easy to make corrections as you can unravel the slip stitches easily.

Here are the yardage info. These are EXACT yarn length so please make sure to add some extra as you would probably need more depending on your tension:

Sizes: 8.0 10.0 12.0 14.0 16.0 18.0 20.0 22.0
To fit: 32.0 34.0 36.0 38.0 40.0 42.0 44.0 46.0 in
MC: 605 668 724 734 779 818 861 903 m
661 731 792 803 852 894 941 988 yards
CC: 94 100 102 109 113 117 119 122 m
103 110 112 119 123 128 130 134 yards