Make Your Heels Strong by Erica Jackofsky (Fiddle Knits)
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Make Your Heels Strong

April 2015
Fingering (14 wpi) ?
30 stitches and 35 rows = 4 inches
in stockinette
US 1 - 2.25 mm
8 (9)" circumference - adjustable
This pattern is available as a free Ravelry download

The “Strong heel” was developed by Gerdine Crawford-Strong and first published in the Fall 2003 issue of Knitter’s Magazine. This heel does not require picking up stitches along a heel flap. Because of the constructions it is not the snuggest fitting heel, which is why I have chosen to work it in a 2x2 rib instead of using the more common stockinette.