Over The Helix Cowl by Terry Ann Hagerman
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Over The Helix Cowl

Knitting
Worsted (9 wpi) ?
14 stitches and 42 rows = 4 inches
US 10 - 6.0 mm
190 - 300 yards (174 - 274 m)
one but can be easily modified
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This project combines two different colorways of self-striping yarn, a technique called helix knitting and a linen pattern stitch that looks woven. With helix knitting, the different yarns spiral around without overlapping. The result is a beautiful reversible multicolored cowl.

Noro Silk Garden and Mochi Plus also work well with this pattern.

ETA: Sock yarn on size 10 needles looks great. Mini Mochi is very soft.