Because my gauge is different than the required one, I knit size J to get size H.

Neckline -> needle size 2.75 mm
Yoke and sleeve chart -> needle size 3.25 mm
Body and sleeves -> needle size 3.5 mm
Ribbing and I-cord -> needle size 2.75 mm

Sleeves:
8 decreases => 80 sts.
6 rows after the last decrease startet with the sleeve chart.